Pathways – Finding different ways to achieve your goals.Goals – Approaching life in a goal-oriented way.He postulated that there are three main things that make up hopeful thinking: Hope theory Īs a specialist in positive psychology, Snyder studied how hope and forgiveness can impact several aspects of life such as health, work, education, and personal meaning. Object relations theory similarly sees the analytic transference as motivated in part by an unconscious hope that past conflicts and traumas can be dealt with anew. Winnicott saw a child's antisocial behavior as expressing as a cry for help, an unconscious hope for management by the wider society, when containment within the immediate family had failed. Snyder also stressed the link between hope and mental willpower ( hardiness), as well as the need for realistic perception of goals (problem orientation), arguing that the difference between hope and optimism was that the former can look like wishful thinking but the latter provides the energy to find practical pathways for an improved future. Alfred Adler had similarly argued for the centrality of goal-seeking in human psychology, as too had philosophical anthropologists like Ernst Bloch. Snyder linked hope to the existence of a goal, combined with a determined plan for reaching that goal. Such positive thinking bears fruit when based on a realistic sense of optimism, not on a naive "false hope". Hopeful people are "like the little engine that could, they keep telling themselves "I think I can, I think I can". Frederickson argues that with great need comes an unusually wide range of ideas, as well as such positive emotions as happiness and joy, courage, and empowerment, drawn from four different areas of one's self: from a cognitive, psychological, social, or physical perspective. Professor of Psychology Barbara Fredrickson argues that hope comes into its own when crisis looms, opening us to new creative possibilities. Allegorical painting by George Frederic Watts, 1886 In psychology Hope, which lay at the bottom of the box, remained. Īmong its opposites are dejection, hopelessness, and despair. Īs a verb, its definitions include: "expect with confidence" and "to cherish a desire with anticipation". Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's life or the world at large.
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